Yoga Therapy Intake

Service Description

This 1.5 hour session includes a full overview of you, your growth edges, your challenges, and your goals. You will leave with a prescriptive daily practice and lifestyle recommendation to fit your unique needs: Consultation + Discussion: We will review your health and emotional history and current state of your physical and emotional system. This will be followed by discussion and answers to any questions you may have. Observation: I will observe how your body and breath move, as well as your strength & flexibility in areas of concern. Personalized daily yoga movement practice (you will receive a written guide, with supporting diagrams or videos as needed). Personalized daily breathing (you will receive a written, with diagrams as needed). Personalized daily meditation practice (you will receive a written, with diagrams as needed). Personalized Ayurvedic diet & lifestyle recommendations.

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